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Stay Safe This Winter: Outdoor Sports and Air Quality

Stay Safe
Outdoor Sports and Air Quality

As winter sets in, air quality across North India, with AQI ratings ranging from "very poor" to "hazardous" for weeks.

This raises concerns for sports enthusiasts: Is it safe to exercise outdoors?

Experts advise avoiding outdoor workouts when AQI crosses the "very poor" mark.

Exercising in polluted air forces you to breathe deeply, pushing harmful pollutants deeper into your lungs, which can cause serious health issues.

Air Quality IndexCategory & ColorWhat does it mean?
0 - 50Good (green)Safe to breathe. People not exposed to any health risk.
51 - 100Satisfactory(light green)Air quality safe for healthy adults.
101 - 200Moderately Polluted (yellow)Can cause difficulty breathing for people with respiratory conditions.
201 - 300Poor (orange)Unsafe for children, pregnant women and the elderly
301 - 400Very Poor (red)Prolonged exposure can cause chronic breathing problems.
401 - 500Hazardous/Severe (maroon)Prolonged exposure can lead to serious health problems and impairment.

Here are some tips to stay active safely:

  • Choose the right time: Avoid rush hours and areas with heavy traffic.
  • Change your route: Stay away from busy roads and crowded areas.
  • Work out indoors: Indoor exercises are safer, as pollution levels often stay high throughout winter.
  • Monitor AQI levels: Use the Weather & Radar app to check live AQI updates for your city and plan your activities accordingly.

How many cities are polluted?

India has 22 of the world's 30 most polluted cities, with Delhi frequently ranking as the most polluted capital globally.

Stay active, stay safe!

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