Home
Weather Delhi
WeatherRadar
RainRadar
TemperatureRadar
WindRadar
LightningRadar
Weather News
Editor's Pick
Discover the app
Weather widget
Contact us
Apps
Home / Weather News /

Stay Safe This Winter: Outdoor Sports and Air Quality

Stay Safe
Outdoor Sports and Air Quality

As winter sets in, air quality across North India, with AQI ratings ranging from "very poor" to "hazardous" for weeks.

This raises concerns for sports enthusiasts: Is it safe to exercise outdoors?

Experts advise avoiding outdoor workouts when AQI crosses the "very poor" mark.

Exercising in polluted air forces you to breathe deeply, pushing harmful pollutants deeper into your lungs, which can cause serious health issues.

Air Quality IndexCategory & ColorWhat does it mean?
0 - 50Good (green)Safe to breathe. People not exposed to any health risk.
51 - 100Satisfactory(light green)Air quality safe for healthy adults.
101 - 200Moderately Polluted (yellow)Can cause difficulty breathing for people with respiratory conditions.
201 - 300Poor (orange)Unsafe for children, pregnant women and the elderly
301 - 400Very Poor (red)Prolonged exposure can cause chronic breathing problems.
401 - 500Hazardous/Severe (maroon)Prolonged exposure can lead to serious health problems and impairment.

Here are some tips to stay active safely:

  • Choose the right time: Avoid rush hours and areas with heavy traffic.
  • Change your route: Stay away from busy roads and crowded areas.
  • Work out indoors: Indoor exercises are safer, as pollution levels often stay high throughout winter.
  • Monitor AQI levels: Use the Weather & Radar app to check live AQI updates for your city and plan your activities accordingly.

How many cities are polluted?

India has 22 of the world's 30 most polluted cities, with Delhi frequently ranking as the most polluted capital globally.

Stay active, stay safe!

This might also interest you
Most cities are facing poor air quality issues
Monday, 2 February, 2026

Air Quality Alert

Air Remains Poor Across Major Cities
Click the weather in your area and share it with Weather & Radar India
Sunday, 8 February, 2026

Your Weather, Your Shots

Share Your Skies With Us
Heat rises in Mumbai
Tuesday, 3 February, 2026

Mumbai’s Winter Ends Warm

Mumbai’s Winter Ends Warm
All articles
Weather & Radar
IN
Clima & Radar Brasil
Hava durumu & Radar Türkiye
Időjárás és Radar Magyarország
Καιρός & Ραντάρ Ελλάδα
Météo & Radar Belgique (Français)
Météo & Radar France
Meteo & Radar Italia
Meteo & Radar România
Météo & Radar Suisse (Français)
Meteo & Radars Latvija
OrasOnline Lietuva
Počasí & Radar Czechia
Počasie & Radar Slovensko
Pogoda & Radar Polska
Погода & Радар Україна (українська)
Tempo & Radar Portugal
Tiempo & Radar Argentina
Tiempo & Radar España
Vejr & Radar Danmark
Vreme & Radar Slovenija
Vreme & Radar Srbija
Vrijeme & Radar Bosna
Vrijeme & Radar Crna Gora
Vrijeme & Radar Hrvatska
Време & Радар България
Времето & Радар Macedonia
Weather & Radar Ireland
Weather & Radar United Kingdom
Weather & Radar USA (English)
Weather & Radar USA (Español)
Weer & Radar België (Nederlands)
Weer & Radar Nederland

Weather & Radar is also available on

Google Play StoreApp Store

Company

Contact us Privacy policy Legal info Accessibility statement

Services

Uploader

Socials

instagramfacebooktwitterlinkList