Summer Starts Across IndiaHow Do We Protect Our Skin from the Sun?
Skin needs nourishment from inside: Drink a lot of water! Don’t substitute it with fizzy drinks or cold coffee! However, the good old nimbu paani. coconut water or sugarcane juice is just the right thing!
UV-Protection: wear light, long-sleeved clothing made of natural materials like linen, cotton or khadi. Also don’t forget to cover your head with a hat, cap, scarf or a dupatta while going out. Apply sunscreen on the exposed parts of the body. Avoid eating greasy and oily food. Try switching to a lighter diet with fruit and vegetables which contain a lot of water. Eat more of watermelon, cucumbers and leafy vegetables!
