Heatwave AlertCool Down Tips for a Heatwave
Dos
Drink adequate amounts of water whether thirsty or not. Lightweight, light-colored, loose, and breathable clothing is recommended. Wear sunglasses, hats, shoes, or flip-flops when out in the sun. When traveling, remember to stay hydrated. Use a damp cloth to cover your head, neck, face, and arms while working outdoors. If you feel faint or ill, consult a physician immediately. Rehydrate your body by drinking homemade drinks such as lassi, lemon water, or buttermilk. Animals should be kept in the shade and given plenty of water. Open your windows and use curtains, shutters, or sun shades to keep your home cool. Be sure to use fans, wear damp clothing, and take frequent cold water baths.
Don'ts
Don't spend time out in the sun from 11 a.m. to 3 p.m. Don't exercise at noon in the afternoon. Make sure you don't walk barefoot. Don't cook during peak afternoons or when it's too hot Don't drink too much alcohol, tea, coffee, or carbonated soft drinks, as these dehydrate you. Don't eat stale food or high-protein foods. You should not leave children, pets, or anyone else in a parked vehicle. This may cause heat stroke.
